Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, canned, vacuum pack.

Nutrient	Amount and Unit	Percentage
Water	76.03 g	76.03%
Energy (calorie)	91 kcal
Energy (joule)	382 kJ
Protein	1.65 g	1.65%
Total lipid (fat)	0.2 g	0.2%
Ash	1 g	1%
Carbohydrate, by difference	21.12 g	21.12%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5 g	5%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.89 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	312 mg	0.31%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.18 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.455 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	26.4 mg	0.03%
Thiamin	0.037 mg
Riboflavin	0.057 mg
Niacin	0.741 mg
Pantothenic acid	0.523 mg
Vitamin B-6	0.19 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	13 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	399 µg
Retinol	0 µg
Carotene, beta	4790 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7983 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.033 g	0.03%
Threonine	0.088 g	0.09%
Isoleucine	0.057 g	0.06%
Leucine	0.097 g	0.10%
Lysine	0.069 g	0.07%
Methionine	0.03 g	0.03%
Cystine	0.023 g	0.02%
Phenylalanine	0.094 g	0.09%
Tyrosine	0.036 g	0.04%
Valine	0.09 g	0.09%
Arginine	0.058 g	0.06%
Histidine	0.032 g	0.03%
Alanine	0.081 g	0.08%
Aspartic acid	0.401 g	0.40%
Glutamic acid	0.162 g	0.16%
Glycine	0.066 g	0.07%
Proline	0.055 g	0.06%
Serine	0.093 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg